Burnout Recovery Guide
Burnout is not a personal failure. It is a signal that your energy, workload, and recovery are out of balance.
What burnout really is
Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged stress and lack of recovery.
First steps to recovery
- Reduce cognitive overload
- Restore basic energy rhythms
- Create realistic work boundaries
If you want a structured approach, start with our system: