Burnout Self-Assessment

This short test helps you understand your current burnout level. It is not a medical diagnosis.

I feel mentally tired even after a full night’s sleep

Never Sometimes Often Almost always

My energy drops sharply during the workday

Never Sometimes Often Almost always

I feel emotionally detached from my work

Never Sometimes Often Almost always

Small work issues irritate me more than before

Never Sometimes Often Almost always

I feel overwhelmed without a clear reason

Never Sometimes Often Almost always

I work a lot but achieve less than expected

Never Sometimes Often Almost always

It’s hard for me to concentrate for long periods

Never Sometimes Often Almost always

I procrastinate even on important tasks

Never Sometimes Often Almost always